If there’s one thing we could use more of, it’s support—and we don’t just mean getting by with a little help from your friends.
Sure, it’s important to eat a well-balanced diet to have all the essential nutrients our bodies need, but in all likelihood, a lot of us aren’t consuming enough healthy food to meet the daily recommended amounts of vitamins and minerals.
Besides adding more fish, fruits, and vegetables to your groceries, supplements can give support where we need it.
Here are some that women should consider checking out, though make sure you consult with your doctors first especially if you have some health conditions.
Vitamin B-Complex
You know how when you’re getting sick, taking some Berocca makes you feel better? That’s because Berocca includes all the essential B-complex vitamins (along with ascorbic acid, calcium, magnesium, and zinc). Now imagine taking a B-complex supplement every day. Delivering eight of the B-complex vitamins, you unlock a wide range of benefits like improved cellular function, breaking down carbohydrates, preventing cancer and other diseases, stress management, and more.
Shop Nature Made Super B-Complex on Wise Choice Supplements
Vitamin C
Also known as Ascorbic Acid, Vitamin C is the go-to if you want to be in optimal health. Mainly famous for strengthening your immune system, this antioxidant also grows and repairs body tissues, helps produce more collagen in your body, and heals wounds faster. Having enough Vitamin C can also manage stress levels and improve concentration.
Shop Webber Naturals Vitamin C on S&R
Vitamin D
You may have heard exposure to sunlight can give you a dose of Vitamin D, but you don’t want to overdo it, especially in the afternoons when the sun can be at its most damaging. Vitamin D also isn’t available in a lot of food sources, so you’ll want to take a supplement to reap its benefits of absorbing calcium and phosphorous from our diet, resulting in healthier bones, teeth, and muscles.
Shop Natrol Vitamin D3 on Healthy Options
Vitamin E
A lot of women-focused supplements and even beauty products tout the use of Vitamin E, and with good reasons! Vitamin E, a natural antioxidant, is famous for slowing down signs of aging and promoting healthier hair and scalp. But did you know it also works wonders in preventing blood clots and building a strong immune system?
Collagen
Our bodies naturally produce collagen, but over time it slows down. That’s why a lot of beauty products and treatments use collagen because it can improve skin elasticity and prevent wrinkles from forming. As for taking it as a supplement, you can enjoy benefits such as muscle and ligament repairs, better heart health, and stronger bones.
Shop GNC Women Collagen on LAC
Iron
Periods and pregnancies over the course of our lifetime mean women are generally low on iron. An iron supplement can help bring our levels back up, along with the good stuff that comes with it—more energy, a clearer mind, and even healthier hair and nails!
Shop Holista Iron Chelate on Landers
Fish Oil
Fish such as salmon, tuna, and mackerel are a great source of Omega-3 fatty acids, which are vital for heart health and brain health. Not everyone is eating fish several times a week though (this author included), so fish oil is a great supplement to add to your routine. It’s also great for women who have active lifestyles since it can reduce muscle inflammation and promote healthy joints. Bonus points: They can help with skin elasticity and hormone imbalance!
Shop Puritan’s Pride Fish Oil Omega-3 on SM Department Store